What is 5-HTP?
The body produces serotonin through a series of chemical steps, starting with the amino acid L-tryptophan. One of the chemicals on the way from transforming L-tryptophan to serotonin is 5-HTP.
The chemical was only available via prescription
until 1995
, when the United States Food and Drug Administration (FDA) approved it as an over-the-counter (OTC) supplement.
Manufacturers derive the supplement from the seeds of
Griffonia simplicifolia
, which is an African plant. The supplement does not naturally occur in foods.
Some people believe that taking 5-HTP can increase the amount of serotonin in the body. Doctors have previously linked a lack of serotonin with a number of medical conditions, including
depression
.
As a result, some doctors recommend taking 5-HTP along with regular medications for certain conditions.
Benefits of 5-HTP
1. It Can Aid Weight Loss by Increasing Feelings of Fullness
2. Helps With Depression by Increasing Serotonin Levels
3. Improved Symptoms of Fibromyalgia
4. Could Help Reduce Migraine Frequency
5. Can Promote Sleep by Increasing Your Melatonin Production
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